When looking at the increasing numbers of reports about violence against women, it is clear that women’s self-defense against men is important. There are many products and techniques designed for women’s self-defense against men. Mace guns, judo, and assertiveness training are a few. Unfortunately, these things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies.
Be Aware of Surroundings
Since more and more women are working overtime and at late hours, extra attention should be given to women’s self-defense against men. Dark parking lots are among the most dangerous places. It is a good idea to walk into a parking lot with special devices, such as a small alarm, whistle, or light. Where it is legal, a mace gun or stun gun can be carried. The mace or stun guns should not be shaped like actual guns but should be in the form of inconspicuous items. Lipstick pepper spray, pens, or key chains can be carried by hand without attracting undue attention.
It is an important principle of women’s self-defense against men to always look straight ahead and always appear alert. Potential attackers are on the lookout for women who seem unaware of their surroundings, so give an impression of confidence. Being aware of your surroundings for safety is of the utmost importance.
Before opening your car door, inspect the inside to ensure that no one is there. A portable flashlight can be useful for this inspection. Make sure your car door is locked, and, if you unlock your car door with remote control, avoid locking and unlocking the door too far in advance of your entry. This will prevent someone from crawling into your car.
Change Normal Routes
Women’s self-defense against men is not always focused on strangers, but, more often than not, an attacker is someone the woman knows. Before making the attack, the person usually stalks the woman to find out her habits and where she is the most vulnerable.
It is therefore a good idea to change your route frequently if you jog or walk for exercise. Be on the lookout for people who are watching your activities and make sure that you are aware of potential dangers. Like fire drills, women’s self-defense calls for identifying potential danger spots. As you go through your day, look for those places where a person can easily intrude.
The Martial Arts
There are many varieties of martial arts to choose from. It is a good idea to experiment with several classes before narrowing down your choice. Popular martial arts courses for women’s self-defense against men include:
Tae Kwan Do
Tae Kwan Do is a good choice for women’s self-defense against men because it emphasizes punches and kicks that can repel attacks. Aikido emphasizes throws and joint locks, which are more aggressive techniques to deal with attackers. Kenpo and Karate were developed through principles of aesthetics and spirituality, as well as a means of self-defense. Kung Fu focuses on the movements of five animals: the dragon, tiger, snake leopard, and crane. Martial arts give the added benefit of physical fitness and self-confidence to women’s self-defense against men.
The most important principle to remember for effective women’s self-defense against men is confidence. If a woman looks and seems aware and confident, a potential attacker is less likely to approach her. In addition, if she feels competent, she is far more likely to defend herself well and to prevent an attack.
A couple unrecognizable non-lethal self-defense weapons for women are the lipstick pepper sprays and the cellphone stun gun. Choose the weapon that is effective and you are comfortable in its use.